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What Happens When You Meditate? (Story Time)

  • Writer: Aubrey Rose
    Aubrey Rose
  • Sep 26, 2018
  • 4 min read


Have you been considering meditation for a while now? Is this something that you feel you should do- maybe it's because of anxiety or because you want to delve into your spirituality? If you're considering it and wondering just how real things can get, I just want to let you know that they get very real. What you don't realize is that the happenings inside of you mind are just as material and interactive as what goes on through your body in the world. The difference is merely that there are truly no limits as to what can happen in your head. This can be incredibly enlightening and also so much fun.

Meditation & fun? Have you ever heard the two words in the same sentence before? Sounds weird I know, but if any part of you has been flirting with this practice for a while. I'd like to share with you something that happened to me while I, myself was living in a higher vibration.

I myself have been flirting with the idea of meditation for quite some time- even reading books on the matter- and just couldn't get myself to practice regularly. I'd meditate every day for a very limited amount of time- but I did so more because I felt that I should. The intention of self-transformation came with time.

That being said, meditation has become more and more attractive to me and recently I have been doing so frequently and for longer periods of time. While the peace and feeling of being settled was very nice, I couldn't help but wonder if there was more. Am I limited the boundaries of my mind or is it really possible to transcend all rational understanding and reach into the realm of the rainbow road.

After really starting to dive in, I got just the experience I wanted. Two days ago, my dad called me and asked if we could cancel our hiking date and go to the beach to meditate instead. We intended on watching the sun set, but got there a bit late, so instead we shimmied our chairs into the sand and closed our eyes.


I fell into the trance almost instantly- my body quickly fell asleep, but my mind remained vibrantly awake. Once I separated, I called light to myself. I embodied it and felt it surging up from the bottoms of my feet, warming my heart as it hurried through my shoulders and to the tips of my fingers. Meanwhile, my throat was very tight. Feeling so choked up made it difficult for the light to travel upwards. Nonetheless, I ascended to what was somewhat of a "spiritual library" and examined my "universal record". I needed to clarify my purpose- to know what I'm meant to do; who I'm meant to become. The file burst open, broadcasting phrases like: "I helped people to transform" and "I was a member of the community". Ironically, I have been terrified to talk to people. Every time someone would come into my work, I'd feel my charm and cleverness hang tightly to the back of my vocal chords, meanwhile I'm choking out a pitiful "hi".

Each moment seemed to flow into the next, but the next thing that I remember was focusing on sending immense amounts of love. I embodied my light to my greatest extent and imagined my Uncle that has been distant from the family for some time. I imagined his face and felt his energy like he was just a few feet from me. I sent him so much light and love that my body started crying. Next, I sent love to my mom, step dad and my brothers. I had been locking away so much anger and hurt feelings, that I hadn't been loving them in the way that I should. I sent so much love that my heart felt like it would burst with warmth and gratitude.


Then, I met with my higher self. She came to me in the form of a hawk- which I have proudly accepted to be my spirit animal. I asked her to help me, to show me how to be her. All she asked was that I remain open hearted and then she reached out and touched me. I then transformed from my light form into a woman that looked so much like present me- though she could have easily been mistaken as someone else. Her- well, my- hair fell down my back in long, brown, gorgeous curls and my eyes sparkled so brightly, I almost looked cartoonish. My body was curvy, but natural much like it is now and my clothes were comfortable looking- like I was happily comfortable and comfortable being happy.

I then manifested my spiritual community and joined all of the other high-vibration beings, asking them to love them. They were all so loving and accepting, I felt so overwhelmed with good feelings that, I realized my physical throat wasn't as tight anymore- I wasn't holding back anymore.


The first thing that I saw after opening my eyes was a triangle of stars. My body felt very confused- like it had been introduced to a new world upon waking. I decided from that moment that I was going to spend my life living at as high of a frequency as possible. I'm done making excuses as to why I can live my life unhappily- it's time to take my one assured life seriously.

 
 
 

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